Sweet Relief for Allergies

I love this time of year; everything is turning green, leaves are budding, flowers are blooming, new life is in the air.  However, these are the same reasons that many (including myself) hate this time of year.  If you are one of the 50 million + people who suffer from seasonal allergies, then you know exactly what I’m talking about!

Seasonal allergies affect a large portion of the population, and the pharmaceutical companies take advantage of that little fact by marketing all kinds of medications that should  combat the allergens.  In reality, these chemicals relieve the symptoms of the allergy for a short time period.  Not only are we left with an unfavorable chemical in our bodies, but we have usually forked over a good amount of money for these products that only work for a short period of time.

When I was diagnosed with seasonal allergies (many years ago – in high school), I was given a prescription for one of these products, which I used religiously.  I DID NOT like the way it made me feel, I was constantly “cloudy” and felt like I was moving through a dream-world, I even made it to the top of a cheer leading stunt only to look down and wonder how I had gotten there before I became dizzy. Side-effects aside, I didn’t have itchy, watery eyes or a stuffy nose so it must not be a horrible product, right? WRONG!   This is just a partial list of many of the side-effects associated with OTC and prescription allergy medications: drowsiness, raised blood pressure, insomnia, light-headedness, or nervousness, and the list goes on.
Well, after the incident at cheer leading practice, I pretty much took myself off of the allergy medication and just dealt with the sneezing, itchy/watery eyes etc. for the time span of my allergy season (about 8-10 weeks).  I eventually outgrew whatever it was that caused my allergic reaction (or built up an immunity to it – this is the more likely answer) and forgot all about allergy season…until we moved to Virginia and lived there for one year.

One year after changing my address I began, once again, to experience allergic reactions to my environment. Apparently the Virginian flora and fauna had NOT been integrated into my system and was different enough from what was in my
Hoosier home state that I was doomed to the life of being a constant kleenex carrier again.  I remembered all to well how I felt when I had taken allergy meds before (even OTC ones), and I DID NOT want to deal with those side-effects again.  Not only did I not want those side-effects, but I was now nursing my second son and I absolutely did not want those meds crossing the breast milk barrier.  I started doing some research on natural allergy relief and was very surprised to learn that I could very easily combat my allergies (not the symptoms) with honey (maybe Mary Poppins was on to something with the whole “spoonful of sugar” idea)!  Now, this doesn’t mean that you can run to the grocery store and grab the squeezy bear of honey to use.  In order to help combat allergies, you need to use LOCAL RAW HONEY.  Here is the reasoning behind that: local honey is honey that is produced by bees in your area. This means that the pollen the bees are collecting are from vegetation in your area (the same vegetation that causes your runny/stuffy nose, and itchy/watery eyes). A teaspoon of local honey, taken several times a day, can build up your resistance to local allergens therefore relieving you of allergy symptoms over time.

Now, it doesn’t work immediately, but it DOES work (and at fractions of the $$$ that is spent on OTC and prescription meds!). I have been using this method of allergy relief  for a few years (with myself and my children) and I will never cease to be amazed at the way it works!

There are other great benefits of having local honey around your home, as well as the bee pollen that you can purchase from those local bee keepers, but I’ve got to “buzz”  (I know, horrible pun!), so that’s a post for another time.

Running on Faith

I woke up this morning, earlier than usual,   to overcast skies and 50 degree weather. Perfect for getting in a nice, long run in to start my day. That way, I could be showered and have a good breakfast made for the kids by mid-morning, and my exercise for the day would be complete which would leave the rest of the day to get chores done and hang out with the family.  I fired up my music on my iPhone and took off, feeling a bit apprehensive about the overcast skies, but knowing that it was perfect weather for an 8 mile run.

I had done so well all week following my scheduled runs calendar and I knew I’d be able to check this one off with no problem.  A few sprinkles started to fall 2 miles into it, and I was still on my way, no worries.  Well, due to my music, I must have missed the chuckle from above before the heavens opened up on me.  It wasn’t torrential, but it was enough for me to cut my 8 mile run to a 4 mile run and make it back to the van soaking wet, shivering, and bummed that I wasn’t able to do what I had planned for myself for this morning.

As I sit typing this, it is now dry outside, with the sun peeking through intermittently and about 65 degrees outside.  Not bad running weather for those that haven’t had their workout yet…

While I should be upset that I didn’t wait for THIS time of day, I’m not.  You see, while it was raining, I was completely alone with my thoughts/prayers, my music, and my God.  Even at Mass last night I didn’t feel this close to Him, He knew that I needed this time and He knew that I needed it to be cut short today.  I currently have more energy and am in a much better mood than I have been in all week, even after sloshy shoes and soaked clothes.

Next time I head out for my “long run” I need to check first to see if I hear laughter from above.

New article on FitCity Moms

Hello, my friends!

Remember me telling you all that I had been named a finalist in the contest to be the new FitCity Mom?  Well, thanks to all of you, I WON!!!  My very first article for the blog has been posted and I would LOVE it if you would hop over there to read it/comment on it/share it on Facebook or Twitter.  The topic is something that I truly wanted to share, but it was difficult for me to want to share it.  You see, I decided to be completely honest about my struggle with my body and my fitness. As I hit send on my e-mail that contained this article, I immediately had second thoughts because now my secrets were out there.  So, please head over to FitCity Moms, because I Have a Secret for You .

Warm Spinach/Kale Dip

I had a hankering for greens last night, but I wanted it in more of a comfort food style.  After opening the fridge to see what was in there that could satisfy this, I saw my kale (too time consuming to make kale chips), my spinach (hmmmm, creamed spinach?), my kefir and some cheeses.  ”Now, this, I can work with this!”, I thought.  Here is what I gathered:

 

  • 2 cups  shredded  cheese (I used gouda, but havarti would be nice as well)
  • 1  cup kefir or greek yogurt
  • 1/2 cup mayo
  • ½ cup grated parmesan cheese
  • 1 clove garlic,  minced                                                                                                                     
  • 1/2 cup chopped onion
  • 1/2 cup chopped red pepper
  • 1/8 tsp black pepper
  • 1 cup chopped artichoke hearts, drained
  • 1 cup each  blanched, cooled and chopped spinach and kale

I combined everything EXCEPT the cooked greens until they were well incorporated and then I added the greens in, making sure that they were evenly dispersed throughout the spread.  I scooped the mixture into individual ramekins (so I can freeze small portions and reheat as needed), but you could use one larger oven-proof container. Pop into a 350 oven for about 15 minutes. Serve with your choice of “dipper”.  I love carrot and celery  sticks with mine, my boys like pita chips and crusty bread with theirs.

It was perfect, and totally cured my jonesing for greens!!!

Wow, I’m a finalist!!!

Remember last week when I posted about why I needed to be the next FitCity mom?  Guess what??  I am one of five finalists!!!!  C’mon, do the happy dance with me!!!

Now that I have made it to the final round, I need your help.  Please visit the link below to my entry, and in the comments section, post “I vote for Bridget”.  That’s all there is to it!  I am so excited for this opportunity and would love to get on board with the Fit City moms so that I can help others achieve their optimal health while working on mine.  Thanks, in advance, for the love and support!

 

http://blog.fitcityindy.org/meet-fitcity-mom-finalist-bridget-parker/